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Services

Counseling Approaches

Counseling Approaches

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) at Mind and Body Balanced LLC uniquely blends mindfulness principles with cognitive therapy …
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From $150.00 
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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) at Mind and Body Balanced LLC is a structured, pragmatic approach proven to effectively tackle issues …
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From $150.00 
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Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) offered by Mind and Body Balanced LLC is a targeted and goal-oriented approach that hones in on your …
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From $150.00 
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Psychodynamic Therapy

At Mind and Body Balanced LLC, our Psychodynamic Therapy delves deep into the subconscious influences that shape emotions and behavior, …
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From $150.00 
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Interpersonal Psychotherapy

Interpersonal Psychotherapy at Mind and Body Balanced LLC is designed to delve into the connection between personal relationships and …
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From $150.00 
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Trusted Insurance Providers

I’m proud to be in-network with a range of trusted insurance providers. This means that if your health plan includes mental health coverage, you can access my services at a reduced cost. Being in-network allows me to offer affordable care with lower out-of-pocket expenses, such as co-pays or deductibles — all while ensuring you receive personalized, high-quality treatment designed to support your well-being.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide personalized, evidence-based care to support you.

Specialized Care

Specialized Care

Substance Use Disorders

Treatment and support for individuals struggling with alcohol or drug dependence, focusing on recovery and relapse prevention.

Personality Disorders

Therapeutic approaches for individuals dealing with enduring patterns of behavior, thought, and emotion that affect their relationships and daily functioning.

Binge Eating

Helping individuals manage and overcome episodes of uncontrollable overeating, focusing on healthy eating habits and emotional regulation.

Depression

Providing treatment for persistent sadness and a lack of interest in activities, focusing on mood stabilization and coping strategies.

Narcissistic Abuse

Offering support and healing for individuals recovering from emotional and psychological trauma caused by narcissistic behavior in relationships.

Anxiety

Addressing excessive worry, fear, and panic attacks, using strategies to manage symptoms and improve emotional well-being.

Obsessive Compulsive Disorder

Helping individuals manage intrusive thoughts and compulsive behaviors through therapeutic techniques like CBT.

Bipolar Disorder

Supporting individuals with mood swings that include depressive and manic episodes, focusing on stabilization and symptom management.

Sleep Disorder

Addressing issues related to difficulty sleeping, including insomnia and other conditions that affect the quality of rest.

Relationship Issues

Providing guidance and therapeutic support to individuals or couples facing challenges in communication, intimacy, and conflict resolution.

Your Voice Matters

I invite you to share your thoughts or ask questions. Together, we can tailor a well-rounded strategy for mental clarity and holistic well-being. Drop me a message today.